Category Archives: Healthy Habits

5 Surprising Ways Your Mattress Affects Your Sleep And Health

You wouldn’t run a marathon or hike a mountain without the right gear. And yet, despite spending a third of our lives sleeping, many of us haven’t adequately prepared in the bedroom — when it comes to mattresses, that is. Not that we don’t recognize the importance of a comfy mattress. In a 2011 poll,…
Read more